Remind health: men over 40 in the mirror to see themselves – men health, health – Food Industry

Article by hi joiney

40 years old, is a very important phase of life man. This stage most of the men have elderly parents to care is the backbone of the family, career is in a life time of Dengfeng.

40-year-old man despite the pressure is not small, but life may be more advantageous. Walking to cars, elevator upstairs do it, much less exercise, therefore, obesity has become a lot of people trouble.

40-year-old man, with the older, many diseases are quietly coming, such as spinal disorders, diabetes, hypertension, cardiovascular and cerebrovascular diseases, are eating away the health and life of men.

Director of Guangdong Provincial Hospital of Xiu-Hua Chen, MD, recommended that the love of other women in the mirror is just a patent, many men might look at themselves in a mirror, to see whether it has highlighted “the general belly” or “belt she getting wide”, and always found early health warning signs. If large changes in a short time, do not underestimate.

Men over 40 in the mirror to see themselvesSee his face Change a person’s health will be reflected in the face. Xiu-hua said that the Board consider a healthy complexion is a “red, yellow, faint, Ming Yun-subtle”, and his face is red, yellow, the color, hidden within the skin, shiny bright moist. This is the spirit of healthy and vigorous body, blood enough, the performance of organs functioning properly. But also because of age, physical, genetic, occupational, sun exposure and other factors there are differences. If you face a greater change and peace, ruled out the normal external influence factors, we must consider the possibility of disease or sub-health.

Face yellow Yellowish or sallow face are from the spleen and stomach. The spleen and stomach health movement, the strong blood, skin soft and smooth; spleen and stomach can not digest food very well, blood biochemical, then the minimalist pale or sallow complexion, which constitution is phlegm.

Proposed : Eat less Feigan thick greasy, cold moisture of the product. Can eat more Chixiaodou, lentils, broad beans, Peanut Such as food, can also be used glutinous rice porridge in the Diet to yam nursed back to health.

Turning blue Color green more because of gas machine is not adjusted, poor blood, blood stasis in the face. Chinese medicine, the liver can regulate blood flow and regulate the flow of qi body, so that blood peaceful. The blood loss and liver qi stagnation, looking young. This constitution mostly Qi Yu quality, congestion quality.

Proposed : Gas can be more rational utensils Jieyu, spleen and stomach function in foods such as barley, mushrooms, bitter melon. Eat less convergence sour things such as ebony, pickles, lemon, etc., so as not to block air machine. Can not eat more frozen food.

Black face Face Diablo mostly kidney. Kidney essence filling, kidney strong, the five internal organs working normally, blood strong, looks not bad. Virtual kidney failure, and make them face the dark, gray beard, teeth shaking pleasure, premature aging. Physical characteristics are mostly yin deficiency or intrinsic quality.

Proposed : Note that the essence of its own gas-solid protection, you can eat plenty of nourishing yin foods, such as Sesame, Glutinous rice, mung bean, squid, and fruit. Jichi spicy irritation, stir fried food and so on.

Pale Pale mostly qi, yang is more. Long time, if the abnormal lung function, then dry skin, gaunt and his face and hands white. Yang weak body can not moist skin, can lead to pale. Mostly qualitative or physical deficiency of yang.

Proposed : Qi deficiency spleen qi can eat more nutritious easy to digest food, or use qi herbs to restore his health, such as millet, rice, tofu. Yang quality of those products should Eat less fatty cold, summer is no exception; appropriate yang yang eat some food, such as lamb, leek, fennel, etc..

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Remind health: health of three key temperatures in winter – winter health, good health – Food Indust

Article by hi joiney

overnight bringing heavy snow in northern biting cold can you ever wondered why no matter how they change the of the environment human body always kept constant at about 37 the results show that not only a constant body is very important to the health significance in life there are many and health related such as indoor and outdoor food water wash bath this issue we requested the authority of the experts we describe a quot health thermometer quot lt lt lt lt lt remind health health nutritionist out female winter menu lt lt lt lt lt qiao mm shaping underwear fat this winter do not wear thin lt lt lt lt lt health reminder aromatherapy bird 39 s nest soup 3 diet reached by the national people 39 s congress on health lt lt lt lt lt health reminder tcm revelation quot longevity quot of the law body skin internal organs have their own quot everyone 39 s body is different but generally are around 37 the human body regulation system relying on advanced 39 no changes 39 in the nature of the choices to survive quot beijing sports university professor zhang yimin human movement sciences told reporters 37 or so normal body the first data from 1868 was 2 500 adults measured armpit the resulting average however the u s expert mcvicker maryland school of medicine measured the 148 later the oral is 36 8 degrees average obtained results showed that changes in body between individuals within the range of 2 7 degrees are normal body level there are subtle differences yale university a new study shows that people with higher body generally more friendly more willing to grant others their own thing body in the lower opposite normal body 24 hours a day will slightly fluctuate at different times can be a difference of 0 6 degree temperature quot 6 00 is when the lowest temperature at 4 pm and a maximum quot zhang yimin said that women menstrual period before or during pregnancy slightly the low in elderly population in addition the quot muscle activity can generate heat resulting in increased quot emotional stress and also help the body temperature in tension the temperature will rise up to about 2 the surgical anesthesia body temperature will drop so to keep warm addition to temperature the people have a quot skin temperature quot that is the temperature of the skin surface at an ambient temperature of 23 the human forehead skin temperature is generally 33 34 hand is 30 feet to 27 even the internal organs of people also have temperature liver temperature up to 38 brain produce more heat the temperature is close to 38 kidney pancreas and duodenum were slightly lower temperature 37 5 above fever clinically higher than normal body temperature as fever 37 5 38 degree fever 38 39 to moderate fever 39 40 high fever 40 or more for the ultra high heat when the temperature higher than 41 or lower than 25 it will seriously affect the human body systems particularly the function of the nervous system or even life threatening quot many people have a fever when ill to rule this is a misunderstanding quot ministry of health chief health education professor hong zhaoguang experts fever itself is not a disease but a symptom it is one of the mechanisms the body fight infection to some extent fever and even quot good quot it can reduce disease time enhance the effectiveness of antibiotics so infection is not contagious and so on

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