Article by Stacy
Our suggestions are not for providing a permanent state called happiness and remain there since every people have different definition to happiness. Happiness can subject to the vagaries of everything from the weather to the size of your bank account. Happiness means different to different people.
However, there are many ways to get rid of the anxiety, anger, frustration, and sadness, and turn into a state of happiness several times throughout a day.
Take these tips into consider, and find the best way that work for you. If the one you are trying cannot relax you but stress you further, just try another approach.
There’s one rule you should consider, which is “Be in the moment.” Instead of worrying about your checkup tomorrow while you have dinner with your family, focus on the here and now-the food, the company, and the conversation.
Tip 1 Laugh out loudRead a joke or watch some funny TV programs that will make you laugh. You can anticipate a happy and funny event can raise levels of endorphins and other pleasure-inducing hormones and low productions of stress hormones.
Tip 2 Go to sleepTake a daily nap or get into bed early one night with a good book can do good for your mood and outlook on life than any number of bubble baths or massages.
Tip 3 Go for a walkYou can ask your family member and friend for a walk with you, or you can just go for a walk with your pet. Studies show that couples with pets had significantly lower heart rates and blood pressure levels when exposed to stressors than the couple who did not have pets.
Tip 4 Spend time aloneSpend some time alone will help you review what you do and what you have done before and be relaxed.
Although relationships are one of the best antidotes to stress, sometimes you need time alone to recharge and reflect. Take yourself out to lunch or to a movie, or simply spend an afternoon reading, browsing in a bookstore, or antiquing.
Tip 5 Just say no to things that you don’t have to doEliminate activities that aren’t necessary and that you don’t enjoy. If there are enough people already to handle the church bazaar and you’re feeling stressed by the thought of running the committee for yet another year, step down and let someone else handle things.
Tip 6 GardeningNot only will the fresh air and exercise provide their own stress reduction and feeling of well-being, but the sense of accomplishment that comes from clearing a weedy patch, watching seeds turn into flowers, or pruning out dead wood will last for hours, if not days.
Tip 7 To be a volunteerHelping others enables you to put your own problems into perspective and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all six aspects of well-being: happiness, life satisfaction, and self-esteem, sense of control over life, physical health, and depression.
Tip 8 Take care of the soul. In study after study, actively religious people are happier and cope better with crises, according to David Myers, Ph.D., a professor of psychology at Hope College in Holland, Michigan. For many people faith provides a support community, a sense of life’s meaning, feelings of ultimate acceptance, a reason to focus beyond yourself, and a timeless perspective on life’s woes. Even if you’re not religious, a strong spirituality may offer similar benefits.
Tip 9 Walk mindfullyYou probably already know that exercise is better than tranquilizers for relieving anxiety and stress. But what you do with your mind while you’re walking can make your walk even more beneficial.
Tip 10 Give priority to close relationships. One study of more than 1,300 men and women of various ages found that those who had a lot of supportive friends were much more likely to have healthier blood pressure, cholesterol levels, blood sugar metabolism, and stress hormone levels than those with two or fewer close friends. Women, and to a lesser extent men, also seemed to benefit from good relationships with their parents and spouses. Studies also find that people who feel lonely, depressed, and isolated are three to five times more likely to get sick and die prematurely than those who have feelings of love, connection, and community.
Wish you get a happy life!
About the Author
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