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Lots Of Great Personal Development Tips All In One Place!
Article by Paster Robishaw
In order to get as much as you can out of your efforts with personal development, you need to take care of your body physically. You can keep your energy level up with regular exercise, a healthy diet, and getting a good night’s sleep. This will give you the energy you need to be successful at your personal development efforts. This sounds like obvious advice, but it’s sometimes hard to put into practice.
Always make your own decisions, so you do not miss any opportunities that life is providing you. Never back down from an opportunity. If you lack knowledge about a specific area, you should still be willing to make the most informed decision you can with the information at hand. When you make the right decisions, you will increase personal development. If you make a mistake, it is okay because you can learn from your mistakes. When you make the incorrect decision, learn from this, and make sure that it never happens again.
Do not be afraid to take risks in the pursuit of happiness. Do not allow yourself to fear failure more than you desire success. Taking risks may take you out of your comfort zone, but it is not irrational to do so. If you take risks, chances are you will be happier.
Failure can be devastating to one’s ego when one is trying to better oneself through personal development. Treat failure as a chance to learn and grow. It is a way to discover what you are good at and what you might struggle with. When you look at it that way, failure should inspire pride in your ability to discover a new piece in your puzzle.
Keep your limitations in mind and do not push too hard to reach your goals, especially when it comes to physical self-improvement. You should always put forth your best effort, but you also need to stay within your limits. Don’t neglect your body when your are striving to meet your goal. Trying to achieve a goal at the expense of your body’s well being is hurting your personal development.
A huge factor in personal development is simply being aware of the things you want to achieve in your life and how you intend on reaching that goal. Choosing long-term goals will help you to gain the right perspective for finding success in life.
Try to always make every day better than the one before. Strive for constant and unceasing improvement. Encourage yourself to top yesterday’s accomplishments and set the stage for tomorrow’s successes.
Keep track of your progress and learn to organize yourself. You may find it easier to achieve your goals if you break them down into smaller components. Keep track of your progress via a planner or use a journal just for your goals in personal development.
Read books that promote your sense of well-being. A religious text might work for some people, while others may prefer a book that contains inspirational quotes. If you have something specific that you can go read when you need to ground yourself, you have a ready-to-use method to always put yourself at ease.
Seek out those with similar positive attitudes. If you are surrounded by people who are negative or who do not believe in you, eventually you might start to believe them. So keeping company with positive people with positive outlooks will benefit you in many ways.
Taking steps to improve your health is a very important part of personal development. In order to maintain a healthy body, you have to stay motivated to practice healthy eating habits and exercise. When it’s important for you to stay healthy and you do so, you will feel better and it can help improve other areas of your life.
You must have a positive attitude in order to grow as an individual. Negative thinking leads to negative results. It is destructive to your personal growth. To reach your goals, keep your eye on the prize and don’t let a negative, defeatist attitude hold you back.
All people are susceptible to food temptations. Just like eating too much cake can negativity affect your health, stress can also have severe detrimental affects on your body’s health. Therefore, it is important not to let insignificant things stress you out.
Choose someone you admire to assist you with your goals and accountability in personal development. All of history’s greats had a great coach behind them. Each person is responsible to show another person the way. How can people achieve their best if this doesn’t happen? Everyone needs a great coach or teacher in their life.
Make the pleasure of your own acquaintance and learn more about yourself as a person. Always treat yourself well and never lie to yourself. Learn to enjoy your own company.
About the Author
The author would like to share more information about Medical Assistant Training and Medical Assistant Training.
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Travel alert
Article by Tony Bergman
Travel Alert: What You Need to Know About Travel Safety and Security Risk Management
IntroductionIf you want to learn about managing the safety and security of your corporate travelers then you will need to read this report.Specifically we’ll discuss preparation, analysis, management, monitoring and response as it relates to an active and successful travel risk management program.After reading this article, you should know how to prevent or predict approximately 90% to travel risks and act immediately to improve your own program.Implementing a successful travel risk management strategy can be one of the easiest corporate actions but the most difficult to get moving.Too much time is wasted focusing on the wrong areas for assessment and implementation, that results in minor coverage for the major areas of concern.Here we will simplify the process for immediate action or comparison.PreparationPreparation is the primary and key step for all programs, whether mature or developing. Any-and-all information that is collected, especially data, should be consolidated to ensure consistency and accuracy.Overcoming a “silo” mentally within the organization is also paramount to consolidating.Intent, progress and resolutions must be communicated to all stakeholders in the most effective medium possible.Managers should not limit themselves to the more traditional mediums but also include popular social media offerings.Key messages or content must be trackable or at least acknowledged to ensure potentially life saving information isn’t lost in the vast corporate email inbox or mislabeled as spam.Each major milestone and change needs to be documented, rated and followed channeled into the communication plan.Time spent on effective preparation is rarely wasted and will pay dividends, throughout the course of the program’s lifecycle.Example-PreparationA relatively small consulting firm, who understood that they had a significant investment in their consulting staff, was able to develop and implement an effective, world class travel risk management strategy in a matter of weeks.Through a well-structured phase of preparation and mapping they were able to resolve an issue that had consistently been pushed back because they had always assumed the task was insurmountable.AnalysisAnalysis of all key components associated with corporate travel must be conducted.TravelersThe first and most pivotal is the travelers themselves.A profile and rating of each traveler needs to be developed.Questions around health, experience, knowledge, function and even preparation are basic requirements for each travelers threat profile.With this information managers will be better positioned to make accurate assessments on the overall risk of any journey.LocationThe location visited is the second element.The threats vary greatly from location to location and generalized ratings are useless if based on such known vulnerabilities.Trips to a key, developed city warrant different planning considerations than that of a remote location in a developing economic country.Different cities within the same country may have vastly differing threat concerns too.ActivityNext is the activity to be undertaken by the traveler.A conference, factory tour, expedition or client meeting all have differing threats and planning considerations and are not adequately address by a “one-size-fits-all” approach.SupportAdditionally, the level of support afforded the traveler is considered.This is not only those organic support options such as internal support and providers but that of emergency services, infrastructure and so on.The time it takes for an ambulance to respond can turn a “routine” incident into a potentially fatal encounter.The assessment and access to support should be inclusive of routine and emergency situations.ThreatsLastly, all the known or prevailing threats need to be assessed.You can never know everything but an overall list and impact/potential outcomes assessment needs to be conducted to complete the process if consistent and measurable results are to be expected.Many threat factors may be seasonal or vary over the course of the month or traveler’s journey.Example-AnalysisDue to changing economic challenges, a mid-sized company was pressured to seek new business in developing countries and emerging markets.Until this point they had always been reluctant to venture into such markets due largely to their perception of risk.Following structured and less superficial analysis they were able to fully appreciate the actual threats and separate the more emotive elements.Following consultation with managers and travelers, they successfully expanded their market and sought new business with less competition as their competitors continue to lack the understanding and preparation to successfully pursue potentially lucrative opportunities.ManagementThe greatest threat to preparation and analysis is an unsupervised or unmanaged program once the traveler commences travel.Ownership must be displayed and active management of travelers from a door of departure until a door of return is required.This must be conducted with frequency of effort and communications to ensure the traveler feels supported and management is across the potential for change and intervention.This phase is a marathon and not a sprint.The management of successful programs requires consistency in conjunction with frequency.Relatively standardized approaches need to be applied to like situations/circumstances for the purpose of efficiency, productivity, safety and cost control.Demonstrable support is required both within the management group but to all identified stakeholders such as travel management, security, the traveler, families, etc.Example-ManagementA company with tens of thousands of traveling personnel successfully manages the risks and demands of travel with only a handful of people.Their system and support mechanism is adaptive enough to support individual requirements but automated enough to ensure efficiency by keeping headcount at optimal and minimal levels while leveraging technology.Their overall strategy is not managed by one department but all departments and stakeholders work in collective unison at each and every stage from departure up to return of the traveler to the office or their place of residence.MonitoringMonitoring represents the Achilles’ heel for the majority of travel risk management programs.Ongoing monitoring of events and activities is required, whether this is carried out by the traveler or higher support function such as HR or security.Tactical events (those that occur within proximity of the traveler/travelers route) should be scrutinized on a regular basis.These events are the ones most likely to cause disruption or harm and should constitute the priority of effort.Wider events or more strategic developments also need to be monitored for change that will impact the traveler or group of travelers.Tactical events include demonstrations, storms, violence and the like while strategic events include visa changes, political unrest, health crisis and so on.The actual journey taken by the traveler should be regularly reviewed or automated to report and respond disruption events and threats.Finally, the individual needs to be monitored outside of the usual performance and reporting requirement to ensure their health and well-being is preserved or unchanged.Example-MonitoringNumerous companies have averted crisis and maintained productivity by monitoring developing events.Changes in weather, strikes, airline delays and even public holidays can occur at short notice and outside of standard policy doctrine.By keeping “a finger on the pulse” with active monitoring these companies maximize their travel spending and ensure their travelers are highly productive and efficient.Less vigilant companies who leave the process to static policy and dated knowledge are forced to spend more or suffer unnecessary delays.ResponseBad things happen to good people all the time.No plan is complete without a response capacity in support of the affected traveler.The plan and steps must be painstakingly simple and clear so as to be remembered under the worst of situations.The plan must be adaptive and simple in implementation so that it can build in complexity and content after the initial activation or call for assistance.The plan may be infrequently called upon but it should have consistency in application and capability.All locations, activity, individuals and threats need to be considered and inclusive of the response plan.Above all, the plan needs to be timely in its application.A distressed, affected traveler or manager must get the support and collaboration required in the shortest possible time frame.While the planning and preparation may be measured in days, weeks or months the response should be valued in minutes and hours dependent on the need.Most companies acknowledge this is not their core competency and therefore part or all of this function is outsourced for maximum return and results.Example-ResponseA “seasoned traveler” from an acclaimed academic institution became unwell while traveling for work purposes.Despite years of experience and seniority at the institution they had in fact very little knowledge or experience when it came to emergencies or supporting medical services in the location they were when they became ill.As a result of poor choices, lack of knowledge, no support, limited integration coupled by a litany of local challenges the individual nearly died.It was only through the swift and successful actions of a concerned spouse, engaging a far more organized process with predictable results, did the individual receive the care and support required to save their life and begin the long recovery process.Conversely, one company experienced several similar incidents in a single month, however not once were their travelers placed at such grave risk, suffered uncontrolled costs or outright loss of productivity for long periods.This was all due to a successful and scalable response capacity if and when required.The Main Travel Safety and Security Threats-Locations and EventsThe majority of incidents negatively affecting travelers occur at airports, on the road, accommodation, office/business location, social/leisure locations or result of dynamic change.AirportsAirports must be included in any action plans or support strategies as it is first/last leg of all journeys and likely to present delays and disruptions ranging from flight delays to targeting by petty criminals.AccommodationAccommodation of all kind must be evaluation and included in timely response and advice communications.Road MovesRoad moves remain the most prevalent and greatest for deadly consequences. Motor vehicle accident rates vary wildly from country to country.LocationLocations of business activity within the journey plan represent the smallest of impact locations but demand inclusion.Social and Leisure ActivitiesOften forgotten with tragic results are social or leisure locations.This element is likely to be largely unscripted but has a high rate of incidents and events that negatively impact upon the traveler.ChangeThe one constant with travel is change.Elections, violent crimes, attacks an other major news events create change and potential for concern, whether affected directly or not.Planners and managers need to include this dynamic in the constant monitoring, response and communication plans.CloseMost agree that travel is inherently risky or laced with threats but far less actually do something about travel risk management as they don’t know where to start or see the task too daunting.As you can see, it is relatively straightforward to capture 90% of the problem and manage the risk in a few simple steps.With a methodical and consistent process inclusive of preparation, analysis, management, monitoring and response you too can have a world-class travel risk management program.Most events and concerns occur in and around airports, accommodation, road moves, office/business locations, change and social leisure locations.Now you know the key focus areas you have the information and plan to start now.Even if you already have a plan and strategy, you can benchmark your own approach with this information gathered from years of empirical data, thousands of incidents and insight from thousands of companies ranging from small startup to some of the largest multinationals around the globe.Travel alert and you truly travel safe.
About the Author
Go to http://www.greenleaftravels.com
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The Secrets of Real happiness
Article by Marie C. Barrett
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Choosing Between Health Coaches and Nutritionists
Article by Glenn Dickstein
Living in New York City means tolerating the busy and chaotic daily grind. With all of the frenetic activity, staying healthy is not an easy task. Establishing and maintaining good lifestyle habits is essential to having a healthy life. However there are many people who are stuck in their busy life and have trouble maintaining the healthy habits needed for optimal health. Sometimes it makes better sense to seek the assistance of health professionals. More and more, people are seeking guidance from health and fitness coaches or nutritionists.
Nutritionists and health and wellness coaches assist individuals in very important and specific ways. The nutritionist is primarily focused on a person’s food choices and habits. This tends to spill over into other aspects of lifestyle, however their primary concern is what you are eating on a daily basis. NYC Nutritionists are experienced in creating a palatable, nutritious daily diet that fits within the busy lifestyle most of us lead. Nutritionists strive to help their clients develop strong healthy habits. Once these habits are established, then it becomes easier to make the smart choices that lead to optimal health.
A health coach is another type of wellness professional an individual may enlist to help identify and correct some unhealthy habits. A health coach looks at a person’s life through a panoramic-like lens. A health coach wants to help you identify triggers that cause you to stray off the wellness path and make poor choices. Whereas a nutritionist looks specifically at a person’s diet, a health coach looks at every aspect of a person’s life to help their health. Health coaches may help analyze living arrangements, sleep habits and a person’s daily schedule. The health coach will help make suggestions on how to improve on a day to day and week by week basis. Dietary and nutritional habits are also explored as part of this. However they are not looking specifically at the diet as a nutritionist would. In some cases, the health coach wants to get the individual to realize on their own that changes need to be made in there life in order to achieve the goal of a healthy lifestyle. Living healthy needs to exist outside the conversation you have with your doctor. Living healthy involves making the right choices everyday.
Is it necessary to use the services of both a nutritionist and a health coach? Probably not. If you can take the time to ask yourself a few questions and identify what your needs are, you may come to your own conclusion on who to choose. Another option is to seek out some initial consultations with some nutritionists and health coaches in your neighborhood. The conversations will help you get a better idea of your needs, while at the same time getting to know your potential guide on your journey to better health. What you will find is that many health coaching certification programs have a nutrition component. Additionally, many certified NYC health coaches either start with a nutritionist certification or get one after they are certified as a Manhattan personal trainer.
If you feel that your life in general is a bit out of control and you need to get many things under control which in turn can help with your nutritional issues, than start with a health coach. If you are looking for a more specific food plan and not to concerned with other lifestyle habits, then start with a nutritionist NYC. If you really want to incorporate a fitness aspect into your program, you may even find a personal trainer with additional certifications in nutrition or health and fitness coaching.
About the Author
About the AuthorI have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.
Develop Wealth With Positive Thinking – How to Leap Your Initial Hurdle
Article by Harris Page
Want fantastic success as you develop wealth? Your 1st challenge: you must believe you could attain success. Devoid of this, you are sunk, no matter how hard you operate!
What High-Performing Athletes Know
Great sports stars can knowledge failures if they ever really feel they can’t perform well or live up to their coach’s high expectations. Writers and musicians can grow desperate when their wellsprings of inspiration dry up mainly because they no longer “feel the groove” or lose confidence in their creative skills.
Exactly the same is Correct within your Life
No matter what you do for a living, your boss can anticipate a great deal from you at operate. On top of that, your family members also has specific expectations. If you cave under the pressure, your efficiency may possibly endure, then your negative thoughts will taint other areas of one’s life.
You are Worthy of Achieving Wealth and Good results
With regards to building wealth, you must believe and envision your self becoming a growing number of wealthy. It does not matter how smart you might be, or how talented, or whether you’re handed the perfect business opportunity of your lifetime, should you don’t believe in yourself, you will never create wealth.
Wealth flows to men and women who believe they deserve it. It flows to anybody who envisions wealth in their hands, their bank accounts, and their lives.
Sustain Your Belief in Personal Wealth Even When All Seems Lost
Even should you fail an objective, setbacks pop up at just about every turn or you can’t do the simplest factor correct, continue to see good wealth inside your life. If you “know” beneficial things just can’t help coming your way, you’ll be able to be patient and feel assured wealth is within your grasp. It is not delusion or smoke and mirrors!
How you can Survive the Hard Occasions
Vince Lombardi, an awesome coach in sports history, stated the time when you genuinely ought to think in oneself will not be when everything goes your way. You need to think in yourself when everyone doubts you.
Who does not have confidence when everything conveniently falls into place? But where’s your confidence whenever you have to have it essentially the most?
Yes, it might be difficult to maintain a positive mindset when others get down on you. Surround oneself with men and women who think in you, who help your objectives. Engaging with other people who share your enthusiasm lifts your spirits and helps block out negative thoughts.
With a positive mindset about producing wealth, you will continue to take proactive action when life seems chaotic. When no one else believes in you, you’ll still seek inspired subsequent measures, maintain moving forward, and attract the wealth you want.
None of this can happen unless you begin with a clear vision. See oneself using the wealth and abundance you want and deserve.
About the Author
For more information on how to be in charge of money visit Self Made Wealth and discover the right way to earn more money.Visit Self Made Wealth Review Now!
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Happiness ideaas
Article by Subrata Mallik
Happiness:
My ideas and thoughts on how to be happy.
Happiness is in your mind.
Many say about what makes them happy : ‘Happiness is a cigar called…..’ ‘When I touch you I feel happy’ ‘I am H-A-P-P-Y only when I laugh’ etc.
Life is full of sadness and suffering. We cry as soon as we are born. Survival is a struggle. We endure loss, bereavement, illnesses, accidents etc. You need a ‘reason’ to be happy. You may be sad without any apparent reason.
( When you want something to God, if he gives, he will give you not only that but more than what you wanted, including good and bad. He gives life and gives death as well, happiness with sadness, light with darkness etc)
Here are some ways one can be happy :
1. Believe in God (it helps). Depend on him. Do the right thing. God will decide what result you will get. (I am not a preacher but I find it useful)
2. Get detached. The world is an illusion. Everything is perishable. Man is mortal.
3. Know yourself – you are part of God as are all the living beings. 4. Meditate everyday if possible. At least once a day sit down, shut your eyes and sit quietly for a few minutes. Stop thinking. If you can’t, at least think ‘I won’t think anything’.
5. Stop worrying. Things will happen. We have very little control over it. Make sure you do the right thing.(…whatever will be, will be…). If there is a problem, try to solve. If you can solve it, you don’t need to worry. If you cannot solve it, there is no point worrying about it. Do as best as you can.
6. Believe in others. Now-a-days it has become difficult as there are so many greedy people around (Rogue traders etc). Assume all to be good unless it proves otherwise.
7. We all have our good side and bad side. Try to see the good side of others.
8. Whatever happens, look at the bright side. It may have happened for your good. ‘God is good’.
9. Be an optimist. See the glass of water as ‘half full’ and not ‘half empty’.
10. See and enjoy what you ‘have’. Don’t be sad because of what you don’t have.11. Do not aim too high, know your limits. Everybody cannot have or achieve everything.
12. Think about the others. There are millions in the world worse off than you are. Some struggle to feed themselves, some struggle to remain alive even if whatever happening are not due to their own fault.
13. If you are cheated or something is stolen or lost – think that it was not yours, his necessity was more than yours.
14. To be happy, you don’t need a lot of money. Otherwise all the rich people would have been the happiest. Happiness threshold increases with increase in wealth. You need to become richer to be happy and there is no end to it. 15. Be happy to wake up in the morning to enjoy the beautiful world.
16. Don’t look for excitement everyday. That way you become resistant to be happy. You need stronger and stronger excitement to get the kick.
17. Knowing that you can afford to buy something, will make you feel happy.Relish the feeling before you actually buy it. Once you bought it, you enjoy it to the full before you buy another item.
18. Don’t keep a debt. Repay it. Don’t take any loans. Buy only when you do have enough cash. Exception will probably be your home. Take an affordable mortgage. Do not compete with anyone. There is no end to it! Put a limit on how much you want, according to your means. A debtless person is more happy than a person with debt.
19. You don’t have to spend a lot of money to be happy. The sources of joy are all around you. You just need to have the ‘eye’ to see it. Look at your garden, watch flowers, birds, sky and all.
20. Make someone happy and you will feel happy too.
You need a healthy body to have a healthy mind to be happy. Otherwise your mind will be preoccupied with your bad health. Adopt a healthy lifestyle as far as practicable.
Wish you all a happy and enjoyable life.*******************My website: http://www.ideaas.eu (Health and non-health related articles)
About the Author
I work in the medical profession.My website address: http://www.ideaas.eu
Jonathan Jeremiah – Happiness Download the single from ITunes: bit.ly Pre-order the album from Amazon here: bit.ly HAPPINESS What you gonna do, what you gonna do with people like that? What you gonna say, what you gonna say that’ll make them change their ways? Who you gonna find, who you gonna find to listen anyway? Where you gonna goto try and get it straight? I once found a recipe for what to do to cure my needs I’d packed some things just what I need Only bare necessities Ask Mrs Walsh to feed the cat, call Landlord Tate, Tell him that I’m going home where my people live I need a little bit of happiness yeah Who’s it gonna be who’ll tell it like it is? Who we gonna blame for all our difference? Where’s it gonna end if anywhere at all? Where you gonna go when you can’t take it all? I once found a recipe for what to do to cure my needs I’d packed some things just what I need Only bare necessities Ask Mrs Walsh to feed the cat, call Landlord Tate, Tell him that I’m going home where my people live I need a little bit of happiness yeah I’d write a little note and apologise to to them nextdoor so they realise Call up little Max and his sister Jean say sorry for inconveniencing Order a cab and take it to the bus station up on forty two I’m going home where my people live I need a little bit of happiness yeah Directed by Mark Adcock Circular Pictures
Video Rating: 4 / 5