Article by V K Rajagopalan
Choosing to try out ADHD coaching is an excellent option for many people dealing with this disorder. If you deal with attention deficit hyperactivity disorder, you may find yourself having a tough time being on time, managing your time, and making changes in your life. Sometimes it can be tough for you to meet the goals that you have set for yourself. This often occurs because you deal with restlessness, distractions, and inattention. When you get stuck on a regular basis, a good coach that specializes in dealing with ADHD can be a huge help. Coaches can offer a lot of help, but they can’t do everything. Here is a look at coaches, what they do, and some helpful tips for finding a good one.
Coaches for ADHD – What They Do and Don’t Do
When you’re considering ADHD coaching, it’s a good idea to first understand what coaches do and what they don’t do. First, let’s look at what coaches can do for you if you have ADHD. Usually coaches work to help you decide what problems you are dealing with. Once you figure out the problems, then they can help you to break your problems down into smaller steps and goals that can be taken to solve these problems. Good coaches understand how ADHD affects the clients they have and the specific challenges that come along with this disorder. Whatever the problem is, coaches are able to help adjust their strategies to help with various challenges that ADHD suffers deal with, such as inattention or impulsivity. As they do this, clients are able to better cope with the disorder.
Another aspect of what coaches do is to keep their clients accountable while giving the support that they need. Basically, coaches act like cheerleaders in their clients’ lives, helping them to accomplish goals by supporting them and cheering them on. Coaches also help clients realize how much they improve so they can pat themselves on the back when they accomplish a big goal.
Of course, its also important to know what coaches for ADHD don’t do. Many people have the idea that therapists and coaches have the same duties. However, coaches are not meant to deal with roadblocks, psychological problems, and emotional difficulties. They are not able to diagnose people with ADHD or to provide them with treatment for this disorder as well. Medical diagnoses must come from medical professionals and psychological help needs to come from a therapist, not the coach.
Top Tips for Finding a Quality Coach
Now that you understand a bit more about what coaches will and won’t do when offering their services to those with ADHD, you may be wondering how you can find a high quality coach that can offer you these benefits. To help you out, here are some top tips you can use for finding a quality coach.
Tip #1 – Search on Good Websites – If you have ADHD and you’re looking for a quality coach, the best place to start is at good, reputable websites. Look at high quality sources that offer information on this type of coaching. Coaching websites may have a list of coaches that specialize in this type of coaching as well, so try looking at these sites to begin your search.
Tip #2 – Look Into Their Background – Once you identify some prospective coaches, take the time to look into their background. Find out how long they have been coaching, what type of training they have, and check into their educational background as well. Make sure that the coach has their certification too, which is very important. Sometimes it can be a good idea to choose a coach that does have a psychological background, which can help them clue into when their clients need professional help from a therapist.
Tip #3 – Interview The Prospective Coach – Always take the time to interview the prospective coach before making up your mind. Have specific questions to ask them when you conduct the interview. You should ask about the professional organizations they belong to and the conferences that they have attended as well. It’s also important to find out if they specialize in ADHD coaching. While you interview the coach, ask about getting testimonials and referrals from their previous clients.
Tip #4 – Pay Attention to Your Gut – When you are ready to make your final decision, always pay attention to what your gut is saying. If you feel uncomfortable with the coach, listen to that feeling. Not every coach is going to be a good fit for you. Make sure you feel comfortable with the coach so you are sure to get the best results from their coaching.
About the Author
Many people who suffer from ADHD have found that ADHD coaching provides them with great benefits. Learn more about ADHD and about the best alternative treatments by checking out the information provided by V K Rajagopalan at his top ADHD website http://www.adhd-treatment-info.com/.
