Article by jekky

First priority is to support heart health br Professor Kong Lingxu born in 1939 in a Chinese family is the capital that year were full of quot four famous doctors quot one of Mr Kong Bohua of the Sun is now also the doctors is the Institute of Basic Theory of Chinese Medicine Research Institute chief physician and health Research Office br br Thus start with health Ling Xu naturally have more say Decades of experience as medicine Ling Xu continuously expand its field has related to digestive respiratory circulation cancer and many other diseases treatment attending the latter part of incurable diseases Bo read materials on a very complicated which his later studies of natural health is the foundation br br Ling Xu believes that top priority should be to support heart health he said quot quot via quot There is a saying called 39 tranquil nothingness infuriating from the 39 That is peace of mind the healthy atmosphere within the deposit then you the ability to withstand exogenous pathogens is strong stay healthy big chance quot regardless of the health of people suffering from disease or who are first mentality and Ling Xu from the clinic found that for cancer patients the more relaxed when people live a long time and the more intense the more detrimental to his condition improved the more likely problem In addition people watching from the long life and may the living environment personal diet variety vary but they are feeling expansive tranquil people see from the reports of longevity for the elderly such as centenarians with little quick temper a little on the people br br In addition the eating as we now know the health concept has been gradually he advocated omnivorous whether you like it or not to eat where appropriate to eat a little but the volume does not lack br br As for the fruit is now living conditions are good more choice but he stressed that the fruit must be suitable for them because of different physical persons For example the kiwi in the Chinese speaking adenosine cold you can go to Wei Huo but if the cold stomach something to make you uncomfortable Cold and Heat gentle diet fruit is the same People who like the quick temper or easily long mouth sores easy to upset people are the Heat of the people to eat cold of vegetables and fruits br br Lot of people like to eat Sichuan Sichuan region is characterized by wet weight in the heat of Sichuan to eat more food moisture can diverge not sickness is a balanced approach to find in Beijing dry climate the heat should not eat something Body heat of people eat more easily lose but the cold body of the people eat a little something no problem br br Fitness natural health is necessary such as jogging walking doing gymnastics and so on Moderate exercise can make blood flow and blood flow and to maintain the vitality of the body Ling Xu said quot water does not rot Hinge Does Not Stick quot is Hua Tuo in to tell his students when he said health methods and then two students live to more than 90 years of age br br quot But the movement should not be too such as physical strength is not good non going to run a marathon can not Must be based on their physical condition whether it is to play shadow boxing or running all the adjustment on the body The key is proper appropriate quot Ling Xu added br br Is raging for the moment quot SARS quot Ling Xu said quot The attitude is particularly important a good attitude and strong resistance the mentality is not good not only resistant to weak and have actually breed other problems for example There are rumors that the spirit was so scared not normal work hard prevention is necessary but not the same care and suspense quot He usually has accumulated that the physical is important as with the SARS patient contact body good people their resistance to strong he may not be the disease the body of poor people could easily ill However for the public in addition to active prevention we must maintain the life of the law appropriate exercise attention to change the clothes cold warm ensure adequate sleep avoid fatigue reducing stress and avoiding smoking enhance outdoor exercise enhance the physical such as jogging hiking sports martial arts can enhance the body 39 s resistance and cold and prevent the occurrence of a cold There are hot foot bath before bed to promote circulation dredge the meridians but also can enhance the upper respiratory tract immunity against influenza

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