Article by caseypratt4167 caseypratt4167 Casey Pratt
People the world over and especially in the United States are into mindfulness meditation in a bid to get the elusive happiness they are always looking for. Happiness is not a fleeting moment, but a state of bliss where you are permanently content with yourself. You neither feel enraged nor unusually ecstatic at the goings on around you.Inside your mind which is very complex, you have different trains of thoughts. You get to hear lots of messages inside your mind as they bombard your thoughts and most of them come into your thinking, creating ripples in your thought process. It is separating the chaff from the wheat that you do in this form of meditation. You begin slowly by realizing that the messages that come in your thoughts are part of a habit and the mediation practice makes you separate them and distinguish between them as well. In meditation of mindfulness you progress when you start realizing that happiness is all about detaching yourself from the thoughts. You cannot stop the thought process, but you can sort of ‘watch’ them from a distance. You never realize this fully as long as you keep identifying yourself with the thoughts as they rage inside you. Happiness cannot be brought over from an external source. No change in circumstance can make you permanently happy. Happiness of that type always comes with a thorn of sorrows. Reactions in the mind to the thought processes can result in both unpleasant as well as pleasant feelings. We feel unpleasant when negative thoughts come in and pleasant feeling results from positive developments that are to our liking. Good events that have been beneficial to us make us happy while moments and events where we had a raw deal or felt bad make us unhappy. Once we can release ourselves from the thoughts by being a conscious witness, they would cease to bother us. We realize happiness doesn’t lie outside and cannot be brought about by the change in external circumstances. There are many meditation centers in the US where mindfulness meditation is practiced and taught. Practitioners can also maintain a state of mindfulness even when they are not attending the sessions. Mindfulness meditation is the realization that the present happenings are only in the mental context. You hear sounds while you perform any type of activity. You can feel or hear the drink going down inside you or the sounds of nature as the wind blows. You can hear the wind or the rustle of leaves. Similarly you become aware and mindful of the commentary inside your mind that happens continuously. You can do any activity mindfully all the time like washing plates or clothing. If you don’t, it does not remain a duty performed, but turns into a boring task. You can remain forever aware by performing mindfulness meditation techniques. anxiety attacks symptoms can be prevented. Learn more about facts on buddhism.Learn more on Neuroplasticity repairs vision loss through VRT
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Casey Pratt teaches methods on how symptoms of anxiety attacks can be prevented.
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