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Health reminder: “extraordinary,” Voice of decryption famous health misunderstanding – hea

March 23, 2012 by

Article by jekky

Health Reminder Winter health care needs right path and tonic Following the August Jinling large quot extraordinary wealth quot to provide practical guidance on investment the quot extraordinary wealth of famous lecture quot on December 12 2009 Nanjing landing again This time the Nanjing Branch of China Minsheng Bank health experts invited to the famous the four famous doctors Bohua grandson of the capital Beijing Bohua health Medical Museum curator Ling Qian Sofitel Galaxy Nanjing Hotels Extraordinary wealth of more than 300 customers a private share of health guidance some lucky customers also got together with the experts quot health Banquet quot and face to face interaction Primary health centers in support Intensified in recent years as the quot health craze quot appeared on the market a lot of so called quot health secret quot Therefore the seminar started Ling Qian gave the audience poured quot cold water quot we should not believe what he told the secret holding secret that things are mountebank Then Ling Qian has admitted that the view is widespread public misunderstanding of the health health is a holistic mode of thinking first and foremost in nourishing the heart decisively not only what to eat drink if not a very good mood What drink eat what is useless He talked about such a story a respected Chinese medicine experts is 93 years old in an interview to reporters the reporter asked him what Diet Only health he said four words Rice Flour carrot cabbage Health needs for people place and timely Popular now on the market a variety of health approach Ling Qian too has its own views quot A lot of health are in fact not suitable for everyone just for reference only must vary quot He cited the beat meridian example that do not support random beat Meridian because Meridian is also the spread of pathogenic factors and the channel He also stressed that the medical theory and practice must be close together we can not blindly take what the ancients used today such as it is winter so a lot of people pay attention to supplements eating dog meat eating mutton eating venison Because the ancients said the winter to tonic The current climate has changed we changed the structure of diet it is not warm enough to eat when not to wear if a mental physical activity is small in itself but also make up so many things certainly add fuel to the fire So what the ancients said may not be applicable today to get to see anything that should have a historical perspective back to history from the memory seen in light of reality combined with their own situation Prevention quot a flow quot have unique skills Chinese do not have quot flu quot which are called quot exogenous quot for such diseases must be external through internal work this is why some people have been infected it was not cause infection Ling Qian said through his grandfather and father in the clinical practice of the last century summed up a small prescription to prevent exogenous ordinary citizens can be as tea could well enhance the physical to prevent quot a flow quot the formula To mulberry leaf chrysanthemum fresh Chine fresh reed root honeysuckle forsythia Green the 10 20 grams can be Just one and a half hours of lectures Ling Qian admitted to the extensive and profound Chinese medicine can not be in such a short period of time explaining the audience also heard enough after a rare one after another surrounded the famous advice for their own health way Minsheng Bank Nanjing Branch of the official told reporters quot an extraordinary wealth of famous lecture quot series of activities tour about China Minsheng Bank quot extraordinary wealth quot brand following the airport VIP access medical and health club access and three VIP Services VIP Golf platform after the launch of another continuous VIP service activities In addition to wealth management and health aspects the next year will introduce more and more activities in the form of lectures for the extraordinary wealth of customers with multi level value added services

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Health reminder: Summer must-5 anti-fatigue Jiefa food – health, health – Food Industry

January 2, 2012 by

Article by hi joiney

In our view, is normal. Then, when it seems unexplained, or the body is still unable to resume after a break, we will be worried. Sleep quality is not high, Diet Disorder (such as unbalanced diet, or diet), lack of exercise and oxygen … … to correct these errors is often enough to allow you to recuperate. The following five anti-fatigue food, and perhaps give you energy to work in a busy doubled. Balanced diet is the key Balanced diet is certainly diverse, in order to avoid malnutrition due to poor health. Need to comply with the following rules: each meal a fruit; twice a day of vegetables (raw and cooked accepted); food with electrical Starch Food, but not too much (bread, pasta, rice, dried vegetables, preferably crude, because it contains a lot of fiber, vitamins and mineral salts); once a day of meat, fish or eggs; finally meal essential to dairy (such as Yogurt , Cheese, dairy snacks, etc.). Add sugar and carbohydrates appropriate As basic nutrients, sugars and carbohydrates are the main source of physical fitness. It runs all the organs, especially brain, have to consume sugar. Daily. 50%? 55% of the physical must rely on additional sugar. The best interests of the complex sugars (ie, “slow absorption of sugar”), because it does not quickly consumed by the body, you can always time to add energy. The following Food Are rich in complex sugars: pasta, rice, bread, dried … … However, there is no need to eat every meal, once a day is enough. Diet experts: biscuits, energy supply The main component of wheat biscuits, cookies provide the energy from the carbohydrate content. Breakfast in the ordinary biscuits, butter biscuits or breakfast biscuit dedicated to providing energy to ensure that people have to have lunch energy. If you eat a fruit, a Eggs , Drink a glass of milk, energy is a complete and adequate breakfast, you will have a morning full of energy. Afternoon tea, eat cookies and drink a few Beverages Can make your work with full enthusiasm has continued to work. Do not forget vitamin C Vitamin C, anti-fatigue effects are well known. In addition, it helps strengthen the immune function (resistance to viruses). Kiwifruit, citrus fruits (such as orange, lemon, grapefruit), red fruits (such as strawberry, raspberry), brightly colored vegetables (like cabbage, tomatoes, green peppers, etc.) contain a large amount of vitamin C. Diet experts: fruit, provision of vitamin The brain needs to work a variety of vitamins and minerals. B vitamins and vitamin C to maintain the body’s mental and physical strength is particularly important. Folic acid is a human growth and development and the nervous system to run essential vitamins, help to improve learning ability and memory. Green leafy vegetables (such as lettuce, wild lettuce, spinach, etc.), melon and strawberry in the highest folate content. Vitamin C helps to maintain awareness (memory and learning) is effective. Vitamin C content of many vegetables and fruits are guava, parsley, peppers, kiwi, strawberries and oranges. So every 1 to 2 to ensure eat fruit, 500 grams of vegetables. Iron absorption can not be ignored Many women do not like to eat red meat (beef, lamb, etc.), but red meat contains iron is the basic ingredient of red blood cells, can guarantee that all organs of the body’s oxygen supply. Iron deficiency causes anemia, manifested as extreme fatigue. The best source of iron is blood sausage, liver, red meat, pigeon, mussels and other.

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Anna was admitted to the Sanchetti Hospital in Pune last night after he complained of severe chest congestion and fever…in the latest health bulletin doctors said that Anna’s health is stable now, doctors said that his blood pressure was normal and he had no fever.

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Health reminder: 40/50/60-year-old men health – health, health – Food Industry

December 27, 2011 by

Article by hi joiney

Clinical survey: 20 years old to 40 years old male, there are many people suffering from prostatitis, many suffering from urinary infection; men over the age of 40, a considerable proportion of people suffering from physical dysfunction and benign prostatic hyperplasia; More and more men into early menopause. Even more alarming, most men do not want to see Nankejibing. Men over 40, exercise + nutrition + to ensure a degree = healthy sex lifeDevelop exercise habits: life is movement. We often say that 40 perplexed 40-year-old man, whether in business or life are moving into a stable state, but will have very strong physical inertia. Exercise can reserve the function of the body into full play, enhance the body’s vitality. Many people are like youth sports, but a busy job, with a large, rarely a long time to. Exercise is a healthy habit, not only slow down the aging process, but also the muscles get stronger, increase the body metabolic rate, keeping the body healthy and young state. Ensure nutrition: health is very important point is nutritionally balanced and reasonable. Delicious now on the market are numerous, although can be a real treat, but easily lead to unbalanced nutrition. Cause too many toxins up delicacies, less intake of fruits and vegetables lead to a lack of antioxidant substances, water is too small to make the body excrete oxygen free radicals poor, long-term L. Wine Cause liver damage. So, while enjoying delicious also on nutrition, but make sure the law Diet, Maintenance good stomach. Degree sexual life: young people, although the energetic, but the treatment of sexual indulgence, or to make a moderate and not so regulate the immune system dysfunction, at an age vulnerable to thinking after the slow, with two no light, dizziness, tinnitus, forgetfulness fatigue symptoms. Men over 50, add enough sleep + minerals + life = health lawSupplementation of vitamins and minerals: vitamin is essential for the maintenance of human life activity of organic substances, and minerals that form tissues and maintain normal physiological functions necessary for inorganic substances. Free radicals are the main cause of aging caused one of the antioxidant vitamins A, C, E and -carotene and the mineral selenium can help people eliminate free radicals, so that at any time to maintain the best physical and mental state. For the 50-year-old man speaking, to have such a health awareness: Start a regular complement of vitamins and minerals, as his body lay a good foundation. Daily supplementation of vitamins in the body of this small action will play a highly effective conservation. Enough Sleep: 50-year-old male career and family as long-term physical exertion, physical strength and energy consumption overload, is often a lack of sleep, life is not law, the body clock disorder, and therefore low in spirits, dark complexion, eye bags, eye wrinkles increase. So, sleep well is to ensure good health and even a prerequisite for aging, in particular 0:00 to 3 am the following day period, rapid metabolism of skin cells, its metabolic rate is awake more than 8 times, so cut can not stay up late, so as not to miss this the best sleep. Regular life: the law and appropriate sex life can improve human immunity, so that a harmonious physical and mental health. The results show that: 45? 65-year-old male 4 month? 10 sex life would be more appropriate, but also to aging. Men over 60, reasonably new information to the brain tonic + = Health Eat tonic: Old people are taking a reasonable number of tonic, to prevent the emergence of old diseases, it is necessary. Foreign experts believe that eating the same as a tonic to be taken for life. Although experts do not recommend this, but can not be blindly optimistic that their good health, neither the hospital nor the appropriate tonic. In order to prevent disease, the appropriate tonic is also necessary. Health problems of older persons and more focused on cardiovascular and cerebrovascular diseases, high metabolic disease (high blood sugar, high blood fat), osteoporosis, prostate, baldness, impotence and other issues, it can be targeted to choose fish oil, calcium, anti-aging supplements.

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