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Eliminate Stress Naturally, Easily And Permanently

March 12, 2012 by

Eliminate Stress Naturally, Easily And Permanently
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Happiness – possess it and be stress free

February 16, 2012 by

Article by Rajesh Chowdhry

Copyright (c) 2007 Rajesh Chowdhry

Happiness is a poem I wrote as philosophy of life. Whenever I feel stressed. I use it as stress reliever and helping agent to bring equilibrium in my life. Being Clinic Psoriasis administrator, I know stress is the single most important trigger for psoriasis patients. I will feel happy if this poem can help any psoriasis patient in controlling their conditions Let the content gets into your mind, body and soul. The more you will feel the contents within yourself, You will feel better and stress relieved. This in turn will help you to control your angry psoriasis condition and flare ups. Just enjoy it.

Happiness… What is Happiness? A shadow! An un-possess-able Shadow!! Or A Bag of Sand, just a small hole in the bag and sand is gone.

What is Happiness? Is becoming RICH happiness? Or, having family, friends and relatives happiness? Is acquiring wealth happiness? Or, having all these ingredients REALLY happiness? Then, Why, after possessing all of them, Even after reaching on the top; We still feel, there is something missing, Happiness is still away from us. ‘Like water in the desert’ Always an Illusion Since grownup, I am running, running AND running. – In a marathon race And happiness is still beyond my reach… What is Happiness? A shadow! An un-possess-able Shadow!!

Let’s think… Why are our desires endless? Because, We always desire for have-nots But Never realize what we have got. AND this thirst always goes on, till the end of our life. It over burns us It over stresses us AND takes our happiness away. It is our greed to acquire everything which takes away, what we already have. Why? Why I always compare myself with others and get wild Why can’t I tolerate their successes? Why do I always want to pull them down to get equal? And in this process loose MY happiness. My comparison goes on and on, with enemies, friends, relatives, brothers, family, infect with everybody. Basically I am self centered and narrow minded. But still I am singing the same song, ‘happiness is a shadow; an un-possess-able shadow.’

Is happiness brittle? So brittle! Like a house of glass That Somebody throws a small stone at it and my house is gone. Why does happiness come only for a few moments? Like a fainted ray of light in a deep dark endless tunnel. Why? Because, I myself closed the doors of my tunnel. No matter, how many efforts I am making, without opening these doors, I can never see the light of happiness. And there is continuous bright sunshine outside my tunnel. “Whenever I concentrate on acquiring happiness, it always slips away from me And Whenever I make efforts in giving happiness to others, doors of my deep and dark tunnel open and bright and shinning light of happiness fills in. ” Happiness is the only wealth which multiplies by dividing it.” Happiness is a shadow!

Let’s think again…. Why do I find myself in these conditions? Because I try and balance my happiness with money. Is happiness a commodity to trade on? No, it is not. Happiness! We search for it outside in materialistic word; whereas, it always lives in our within. “Neither wealth, nor status and nor any force can help in acquiring happiness; It is a feeling of my mind which comes with a sense of satisfaction” Can I reach this level of satisfaction? Yes When I get enlightened that attachment to materialistic word is the root cause of my dis-satisfaction. And attachment, condition less attachment to God is the root to happiness.

Realizing ‘we are simply users and not owners of what we possess’ is the key to happiness. Happiness is not momental, it is permanent and possess-able when it is shadow of god

Happiness is shadow of God.

About the Author

Author Rajesh Chowdhry is Clinic Administrator at clinicpsoriasis interacting with psoriasis patients every day. Psorcure Treatment plan offered by clinicpsoriasis is the well known treatment plan for clear skin with 95%= PASI reduction and very long term remission period. To know more about Psorcure Treatment Program or you want to discuss about this article or yoga and psoriasis, you can contact author at http://www.psorcure.com

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Stress and Traveling – traveling stress

January 3, 2012 by

Article by P.KANMANI

Traveling with children can be stressful:

Traveling to and from work can be stressful. Traveling with children can be stressful. Traveling out of the country or on an airplane can also be stressful. To lessen your stress while you are traveling you need to prepare yourself for the trip, for where you are traveling too and you need to keep your stress levels down so you enjoy your trip for the entire time you are out traveling.

Reduce your stress:

To reduce stress while traveling too and from work, leave yourself plenty of time. In allowing yourself an added fifteen minutes, you can easily reduce the stress you feel in traveling to work everyday. Reduce stress you feel so you are not in a hurry all the time. Waking up early or at least on time all the time is going to help you reduce the stress your feel daily. Reduce your stress while traveling to work by turning the radio on, and listening to some soft music, or at least music of your choice. Soothing noised music you love, is going to help you turn that stress away.

Traveling with children:

Reduce stress while traveling with children. To reduce your stress, you need to travel at night, when the children are sleeping, or bring along activities that are going to keep the children occupied while you are traveling. Videos, DVD,board games, music and such as all great way of keeping your children occupied while you are traveling so they don’t stress you out. Children can easily become bored and cranky. Make sure you are traveling in the shortest routes possible, and during the times when children are not hungry or will want to get out and move around in the sun. Traveling is easiest first thing in the morning and late in the evening.

Standing travel stress avoid tips:

Stress while traveling is going to be less involved, less noticed if you are to remain calm and cool while you are standing in line, standing waiting to eat, waiting to cross a bridge, waiting to get through the tunnels, even while you are waiting to check into your hotel. Be patient. Remember, you have all the time in the world you dont have to be any where at any particular time. You are on vacation and waiting, in slow lines is all about part of being on vacation and while traveling. Take a deep breath and read your book, listen to your music, talk to your family and think about all the good things that are bound to come yet. Leave stress behind by preparing yourself mentally to wait and to be more patient.

About the Author

To find more about stress and traveling stress visit to http://healthoutfit.com all information in stress

Handle any emergency with Howcast’s First Aid app – howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Seaworthy and more videos in the Travel General category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Just because you’re short on cash doesn’t mean you can’t see the world. To complete this How-To you will need: Patience to sniff out the best deals Willingness to rough it The ability to be flexible Budget travel guidebook Step 1: Use travel consolidators Use travel consolidators, on- and offline. They snatch up empty airline seats and unsold cruise cabins and resell them at a great discount. Sign up to receive information on last minute deals. Tip: Call hotels directly to see if you can negotiate a cheaper rate. Step 2: Consider youth hostels Consider youth hostels, especially in the more expensive cities around the world. You’ll sacrifice privacy, but you’ll save a bundle. Tip: If you live in a popular travel destination, consider swapping homes with someone. Step 3: Eat at street vendors Rely on street food vendors for most of your meals. Tip: If you like to eat out, make lunch your daily restaurant treat instead of dinner. Step 4: Check student travel rates Check out student rates on bus and rail passes. Tip: Be a “voluntourist” in a country you’d like to visit. You’ll …
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